Do you feel tired all the time? Are you constantly struggling with dizziness and muscle aches? Do you just not feel like yourself?
Too often we ignore these feelings. We’re so caught up in work and life that we feel like we don’t have time to feel bad. Instead, we push past the feelings of tiredness and discontent and try to “get on with life.”
Unfortunately, this is often the last thing you should do for yourself. Our bodies are incredible machines, and just like any machine, they have warning lights for when things are off. If you’re not functioning at optimal levels, your body is trying to tell you something. The question is what?
In many cases, it could be a vitamin deficiency.
What Is Vitamin Deficiency?
According to the Mayo Clinic: “Vitamin deficiency anemia is a lack of healthy red blood cells caused when you have lower than normal amounts of certain vitamins. Vitamins linked to vitamin deficiency anemia include folate, vitamin B-12, and vitamin C.”
It can occur for many different reasons, some having to do with your own habits and some not. For example, you could be deficient because you’re not eating enough folate, vitamin B-12, or vitamin C in your diet. Or, it could be completely unrelated to what you’re eating. In some cases, people can become vitamin deficient because their body has trouble absorbing and processing vitamins.
Who’s at Risk of Vitamin Deficiency?
Could you be at risk of vitamin deficiency?
It’s definitely a possibility. There are a number of factors that can contribute to vitamin deficiency and there are some common ailments that can increase your risk factors.
For example, you’re more likely to be at risk for vitamin deficiency if:
Other risk factors include: cancer treatment, autoimmune disorder, smoking, chronic illness, hemodialysis, nervous system disorders, and even scurvy.
Symptoms of Vitamin Deficiency
So, how do you know if you are experiencing vitamin deficiency? It all depends. You can exhibit different symptoms for different deficiencies, and not everyone will present the same symptoms.
In addition, vitamin deficiencies don’t happen overnight. In most cases, you can develop deficiencies over several months or even years, which means you might not even realize there’s an issue until the deficiency worsens alongside your symptoms.
A few common symptoms to watch out for, include:
However, these symptoms are just a starting place. There are many other symptoms specific to the type of deficiency. Some other more specific symptoms of nutrient deficiency include:
Treating Vitamin Deficiency
If you have any of these symptoms or are concerned that you could be vitamin deficient, you should consult with a medical professional immediately. Only a doctor can diagnose your symptoms and provide you with a solution.
If your doctor recommends a vitamin regimen, we can help. Nüdtrition offers a huge range of vitamins to help you with a variety of deficiencies. We offer daily vitamins to help with everything from your digestive health to boosting your energy. We also offer more specific vitamin packages for specific issues including Omega-3 deficiency, vitamin A, vitamin B, vitamin C, and more.
Please consult your doctor before you begin any vitamin regimen and then contact NüD to discover your best health!
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